Physical development in childhood: an overview
Before diving into the activities, it's essential to understand the significance of physical development in childhood. It's not just about growing taller! It encompasses the enhancement of muscles, motor skills, hand-eye coordination, and more. Recognising these developmental milestones can be as simple as observing a child’s daily activities.
1. Tidying time: more than just cleaning
Ask any parent, and they'll tell you – toys have a magical ability to be everywhere at once. But did you know that cleaning up can be a great exercise for children?
Bending and picking: Each time your little one bends down to pick up a toy, they're working on their balance and leg muscles.
Reaching high and low: Placing toys on different levelled shelves can challenge them to reach up high or squat down, which works various muscle groups.
Top tip: Make it a game! Who can pick up the most toys in 30 seconds? This not only makes cleaning fun but also accelerates their movement, aiding physical development.
2. Kitchen capers: cooking together
The kitchen might seem like an odd place for physical activity, but with a bit of creativity, it’s a hub for motor skills development.
Stirring and whisking: These actions refine wrist movements and strengthen arm muscles.
Pouring and measuring: Transferring liquids or grains from one container to another enhances hand-eye coordination.
Kneading dough: This fun, tactile activity is excellent for building hand and finger strength.
Safety first: Always supervise children in the kitchen, ensuring they're away from hot surfaces or sharp objects.
3. Supporting infant physical development during mealtimes
Mealtimes aren’t just for nourishment — they can also be an opportunity to foster physical growth.
Grasping utensils: Holding spoons, forks, and cups helps to hone fine motor skills and hand-eye coordination.
Chewing and swallowing: Believe it or not, these actions are great for jaw muscle development and coordination.
Passing and sharing: Handing dishes or sharing food with family members can also enhance their coordination and strength.
Top tip: Incorporate varied textures and shapes in meals. This will not only expose children to different foods but also challenge their dexterity.
4. Nature's playground: gardening fun
Gardening can be a wonderful bonding experience, with the added benefit of promoting physical development in childhood.
Digging and planting: These activities are fantastic for strengthening arm muscles and improving hand dexterity.
Watering plants: Both carrying a watering can and pouring water involve coordination and use various muscle groups.
Eco bonus: Gardening also instils a love for nature and teaches children about the environment.
5. Creative canvas: arts and crafts activities
Arts and crafts aren't just a way of sparking creativity — they can significantly aid infant physical development too. So why not make this part of your family’s routine?
Drawing and colouring: holding pencils, crayons, and paintbrushes refine a child’s fine motor skills, while drawing shapes and patterns can enhance hand-eye coordination.
Bonus: Teach your little artist how to draw a dragon with this fun blog post!
Cutting with safety scissors: Under supervision, using safety scissors can be a great way to boost hand strength and coordination.
Crafting with playdough or clay: Moulding, rolling, and shaping these materials strengthens hand and finger muscles while also boosting creativity.
Sticking and glueing: Peeling stickers or using glue requires precision, making it a great activity for refining motor skills.
Top tip: Set up a daily or weekly craft hour! Rotate between various crafts to expose little ones to different tools and techniques.
Wrapping up: seamless integration
The key to promoting physical development in childhood is consistency and creativity. By turning daily tasks into fun, engaging activities, you're not only enhancing their motor skills but also building lasting memories.
Are you ready to explore more engaging activities tailored for young ones? Dive into our plethora of crafty projects designed for kids! Whether you're looking to boost physical or cognitive skills, our Subscription Craft Club has got you covered. With monthly delights that stimulate creativity and growth, there's always something new to explore.
🌟 Special Offer: Join our Subscription Craft Club today and receive a bonus starter kit! Every craft activity is an opportunity for fun and learning. Visit our shop now and let's craft a brighter, more active future together. 🌟
Curated by Jéssica Dorantes
Author and Editor
Jéssica graduated in Literature and Languages and is specialised in Editorial Production, with a Linguistics Masters. She is a published author of children's literature and an ex-teacher. She has more than 5 years of experience working with educational content, three of them aimed specifically at children and families.
